Top 10 Healthy Recipes Using Patanjali Food Products

Eating healthy has become a priority for many people in today’s fast-paced world. With busy schedules and limited time, it’s essential to find ways to incorporate nutritious food into our diet. Patanjali, a well-known brand known for its natural and Ayurvedic products, offers a wide range of food products that are not only healthy but also delicious. In this article, we will explore the top 10 healthy recipes using Patanjali food products that are easy to make and packed with nutrition.

Patanjali Food Products: Patanjali offers a diverse range of food products that are made from natural ingredients and are free from harmful chemicals. Some of the popular Patanjali food products include Patanjali Atta Noodles, Patanjali Aloe Vera Juice, Patanjali Dalia, Patanjali Amla Candy, Patanjali Quinoa, Patanjali Oats, Patanjali Corn Flakes, Patanjali Apple Murabba, Patanjali Wheatgrass Powder, and Patanjali Roasted Diet Namkeen. These products are not only healthy but also affordable, making them a popular choice among health-conscious individuals.

Benefits of Patanjali Food Products: Patanjali food products are known for their numerous health benefits. They are made from natural ingredients and are free from harmful chemicals, making them safe to consume. These products are rich in essential nutrients, vitamins, and minerals that are necessary for overall well-being. They are also known for their Ayurvedic properties, which help in improving digestion, boosting immunity, and promoting overall health.

Importance of Healthy Recipes: Incorporating healthy recipes into our diet is crucial for maintaining good health. Healthy recipes not only provide the necessary nutrition to our body but also help in preventing various diseases and promoting overall well-being. By using Patanjali food products in our recipes, we can ensure that we are consuming wholesome and nutritious food that is beneficial for our body.

Top 10 Healthy Recipes Using Patanjali Food Products:

1. Recipe 1: Patanjali Atta Noodles Stir-Fry Ingredients:

• Patanjali Atta Noodles
• Mixed vegetables (carrots, capsicum, cabbage, etc.)
• Olive
• oil
• Garlic and ginger (minced)
• Soy sauce
• Salt and pepper to taste

Method:

1. Cook Patanjali Atta Noodles as per package instructions and set aside.
2. Heat olive oil in a pan and add minced garlic and ginger. Sauté for a minute.
3. Add mixed vegetables to the pan and stir-fry until they are cooked but still retain their crunch.
4. Add cooked Patanjali Atta Noodles to the pan and toss well.
5. Season with soy sauce, salt, and pepper to taste.
6. Serve hot and enjoy the wholesome goodness of this delicious stir-fry packed with the nutrition of Patanjali Atta Noodles.

Nutritional Benefits: This recipe is a perfect blend of taste and health. Patanjali Atta Noodles are made from whole wheat flour, which is a good source of fiber, vitamins, and minerals. The mixed vegetables add to the nutrition quotient with their vitamins, minerals, and antioxidants. The use of olive oil, garlic, and ginger in the recipe provides additional health benefits like improved heart health and digestion.

2. Recipe 2: Patanjali Aloe Vera Juice Smoothie Ingredients:

• Patanjali Aloe Vera Juice
• Banana
• Greek yogurt
• Honey
• Ice cubes

Method:

1. Peel and chop a ripe banana.
2. In a blender, add Patanjali Aloe Vera Juice, chopped banana, Greek yogurt, honey, and ice cubes.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy this refreshing and healthy smoothie.

Nutritional Benefits: Patanjali Aloe Vera Juice is known for its numerous health benefits, including improved digestion, detoxification, and skin health. The addition of banana adds natural sweetness and provides essential vitamins, minerals, and fiber. Greek yogurt adds protein and probiotics, while honey adds natural sweetness and antioxidants. This smoothie is a power-packed drink that is not only delicious but also beneficial for overall health.

3. Recipe 3: Patanjali Dalia Upma Ingredients:

• Patanjali Dalia
• Mixed vegetables (carrots, peas, beans, etc.)
• Mustard seeds
• Urad dal
• Curry leaves
• Green chilies
• Ginger (grated)
• Salt to taste
• Water
• Lemon juice
• Fresh coriander leaves

Method:

1. Heat a pan and dry roast Patanjali Dalia until it turns golden brown.
2. In another pan, heat oil and add mustard seeds. Let them splutter.
3. Add urad dal, curry leaves, green chilies, and grated ginger. Sauté for a minute.
4. Add mixed vegetables to the pan and cook until they are tender.
5. Add roasted Patanjali Dalia to the pan and mix well.
6. Add water in a 1:2 ratio of Dalia and water. Season with salt.
7. Cover and cook on low flame until the Dalia is cooked and water is absorbed.
8. Add lemon juice and fresh coriander leaves. Mix well and serve hot.

Nutritional Benefits: Patanjali Dalia is made from broken wheat and is a rich source of fiber, protein, and essential nutrients. The mixed vegetables add to the nutrition quotient with their vitamins, minerals, and antioxidants. This upma is a healthy and filling breakfast option that is easy to make and perfect for those looking for a nutritious start to their day.

4. Recipe 4: Patanjali Amla Candy Ingredients:

• Patanjali Amla Candy
• Dry fruits (cashews, almonds, raisins, etc.)
• Honey

Method:

1. Chop dry fruits into small pieces.
2. Take Patanjali Amla Candy and crush it into small chunks.
3. In a mixing bowl, combine the crushed Amla Candy, dry fruits, and honey.
4. Mix well to form a sticky mixture.
5. Take small portions of the mixture and shape them into small round balls or candy shapes.
6. Place them on a plate and refrigerate for a few hours to set.
7. Enjoy these healthy and tasty Patanjali Amla Candy treats as a guilt-free snack.

Nutritional Benefits: Patanjali Amla Candy is made from fresh Amla, which is known for its high vitamin C content and antioxidant properties. The addition of dry fruits adds healthy fats, protein, and fiber, making it a nutritious and wholesome snack option. Honey provides natural sweetness and is a healthier alternative to refined sugar, making this candy a perfect combination of taste and health.

5. Recipe 5: Patanjali Ghee Roasted Vegetables Ingredients:

• Patanjali Cow Ghee
• Assorted vegetables (carrots, beans, broccoli, cauliflower, etc.)
• Salt and pepper to taste

Method:

1. Wash and chop the assorted vegetables into bite-sized pieces.
2. Heat Patanjali Cow Ghee in a pan.
3. Add the chopped vegetables to the pan and stir-fry on medium heat.
4. Season with salt and pepper to taste.
5. Cook the vegetables until they are tender yet retain their crunch.
6. Remove from heat and serve hot as a healthy and delicious side dish or as a topping for salads or bowls.

Nutritional Benefits: Patanjali Cow Ghee is known for its health benefits and is a rich source of healthy fats, vitamins, and minerals. The combination of ghee-roasted vegetables adds to the nutrition quotient with their vitamins, minerals, and fiber. This dish is a perfect way to incorporate the goodness of Patanjali Cow Ghee and an assortment of vegetables into your diet for a healthy and flavorful meal option.

6. Recipe 6: Patanjali Honey Lemonade Ingredients:

• Patanjali Honey
• Fresh lemon juice
• Water
• Mint leaves (optional)
• Ice cubes

Method:

1. In a glass, add freshly squeezed lemon juice and Patanjali Honey.
2. Add water and ice cubes to the glass.
3. Stir well to mix the lemon juice, honey, and water.
4. Garnish with mint leaves if desired.
5. Sip on this refreshing and healthy honey lemonade to quench your thirst and boost your immunity.

Nutritional Benefits: Patanjali Honey is known for its numerous health benefits, including its antibacterial and antioxidant properties. Fresh lemon juice is a good source of vitamin C and antioxidants, and water keeps you hydrated. This honey lemonade is a perfect combination of taste and health, making it an ideal beverage to boost your immunity and stay refreshed.

7. Recipe 7: Patanjali Aloe Vera Gel Face Mask Ingredients:

• Patanjali Aloe Vera Gel
• Turmeric powder
• Honey

Method:

1. In a mixing bowl, take Patanjali Aloe Vera Gel.
2. Add a pinch of turmeric powder and a teaspoon of honey to the bowl.
3. Mix well to form a smooth paste.
4. Apply the face mask evenly on your cleansed face and neck.
5. Leave the face mask on for 15-20 minutes. 6. Rinse off with lukewarm water and pat dry.
6. Enjoy the nourishing and rejuvenating effects of this homemade face mask.

Benefits for Skin: Patanjali Aloe Vera Gel is well-known for its soothing and healing properties for the skin. Turmeric powder has anti-inflammatory and antioxidant properties, while honey moisturizes the skin and adds a natural glow. This face mask is an excellent natural option to nourish and rejuvenate your skin, leaving it soft, supple, and radiant.

8. Recipe 8: Patanjali Wheatgrass Powder Smoothie Ingredients:

• Patanjali Wheatgrass Powder
• Fresh spinach leaves
• Banana
• Greek yogurt
• Water or milk

Method:

1. In a blender, add a handful of fresh spinach leaves, a ripe banana, a tablespoon of Patanjali Wheatgrass Powder, and a dollop of Greek yogurt.
2. Add water or milk to achieve the desired consistency.
3. Blend until smooth.
4. Pour the smoothie into a glass and enjoy this nutrient-rich green drink.

Nutritional Benefits: Patanjali Wheatgrass Powder is packed with essential vitamins, minerals, and antioxidants that offer various health benefits. Fresh spinach leaves and banana add to the nutritional value with their vitamins, minerals, and fiber. Greek yogurt provides protein and probiotics, making this smoothie a powerhouse of nutrients for a healthy and refreshing drink option.

9. Recipe 9: Patanjali Oats Upma Ingredients:

• Patanjali Oats
• Mixed vegetables (carrots, beans, peas, etc.)
• Onion, finely chopped
• Green chilies, finely chopped
• Curry leaves
• Mustard seeds
• Urad dal (split black gram)
• Chana dal (split Bengal gram)
• Salt to taste
• Oil or ghee

Method:

1. Dry roast Patanjali Oats in a pan for a few minutes until slightly golden.
2. Remove the roasted oats from the pan and keep aside.
3. In the same pan, heat oil or ghee.
4. Add mustard seeds and let them splutter.
5. Add urad dal, chana dal, curry leaves, chopped green chilies, and finely chopped onion.
6. Saute until the onion turns translucent.
7. Add mixed vegetables and cook until they are slightly tender.
8. Add water in a 1:2 ratio of oats and water.
9. Bring the water to a boil and add roasted oats and salt to taste.
10. Cook on low heat, stirring occasionally, until the oats are cooked and have absorbed the water.
11. Serve hot as a healthy and nutritious breakfast or snack option.

Nutritional Benefits: Patanjali Oats are a good source of dietary fiber, protein, and essential nutrients like iron, magnesium, and zinc. Mixed vegetables add vitamins, minerals, and fiber, making this upma a wholesome and fulfilling meal. This recipe is a healthy twist to the traditional upma, providing a nutritious and delicious option for breakfast or snack time.

10. Recipe 10: Patanjali Brown Rice Khichdi Ingredients:

• Patanjali Brown Rice
• Moong dal (split yellow lentils)
• Mixed vegetables (carrots, beans, peas, etc.)
• Onion, finely chopped
• Garlic, minced
• Ginger, grated
• Turmeric powder
• Cumin seeds
• Ghee
• Salt to taste
• Water

Method:

1. Wash and soak Patanjali Brown Rice and moong dal in water for 30 minutes.
2. In a pressure cooker, heat ghee and add cumin seeds.
3. Add finely chopped onions, minced garlic, and grated ginger. Sauté until onions turn translucent.
4. Add mixed vegetables and sauté for a few minutes.
5. Drain the soaked rice and dal, and add them to the pressure cooker.
6. Add turmeric powder, salt, and water in a 1:3 ratio of rice and water.
7. Pressure cook for 2-3 whistles or until the rice and dal are cooked.
8. Let the pressure release naturally, and then open the cooker.
9. Fluff the khichdi with a fork and serve hot with a dollop of ghee.

Nutritional Benefits: Patanjali Brown Rice is a healthier alternative to white rice, as it retains the outer bran layer and germ, making it more nutritious and fiber-rich. Moong dal is a good source of protein and fiber. Mixed vegetables add to the nutrient content with their vitamins, minerals, and fiber. This khichdi is a wholesome and nourishing meal option that is easy to digest and suitable for all ages.

Conclusion:

Incorporating Patanjali food products into your diet can offer a range of health benefits. From organic honey to herbal teas, aloe vera juice to wheatgrass powder, and brown rice to oats, Patanjali provides a diverse range of healthy and nutritious options. These recipes utilizing Patanjali food products are not only delicious but also packed with essential nutrients, making them an excellent choice for a wholesome diet.

FAQs (Frequently Asked Questions):

1. Are Patanjali food products safe to consume? Yes, Patanjali food products are made from natural ingredients and are known for their quality and safety. However, it is always recommended to check the labels and follow the instructions for usage.
2. Can I use Patanjali food products for weight loss? Patanjali food products, such as organic honey, wheatgrass powder, and oats, can be incorporated into a healthy diet for weight loss. However, it is important to maintain a balanced diet and exercise regularly for effective weight loss.
3. Can I use Patanjali food products for kids? Patanjali food products are generally safe for kids, but it is advisable to consult with a pediatrician before introducing any new food product into a child’s diet, especially if they have any allergies or health conditions.
4. Where can I buy Patanjali food products? Patanjali food products are available at Patanjali stores, as well as various online and offline retail outlets. They can also be purchased through the official Patanjali website.
5. Are Patanjali food products organic? Patanjali offers a range of organic food products, but it is important to check the labels for organic certification and verify the authenticity of the product.